EFFECTS
PHYSICALLY
it can decrease inflammation
release stress from the body
you feel more energetic
Better sleeping habits
SPIRITUALLY
leads to altered states of consciousness
mystical experiences or spiritual insights
increase in mindfulness and appreciation of life
you move beyond your body and mind
MENTALLY
enhances a focused mindset
enhances calmness and resilience
improves creativity
maximizes clarity
EMOTIONALLY
you feel less anxious
you release emotional blockages
you are in a better mood and experience a feeling of harmony and lightness, even days after the session